BODY FLOW MOBILITY

Service Description

Our Mobility & Flexibility class is designed to help you move better, feel stronger and improve the way your body performs in everyday life. Combining active stretching, mobility training, functional strength, balance, body awareness and gymnastics-inspired movement, this full-body class will help you increase flexibility, improve posture and build a stronger, more capable body. Expect: * Improve flexibility, mobility and joint health * Increase strength, balance and body control * Active stretching to develop safe, lasting flexibility * Better posture, coordination and movement quality * Reduce stiffness, tension and improve recovery * A welcoming class suitable for all abilities This class will leave you feeling stronger, more mobile and refreshed. ________________________ Pricing Drop-in Class - €25 per class Monthly Membership Options: Silver Membership - €80/month • 1 group class per week Gold Membership – €140/month • 2 group classes per week ✨ Your first trial class is complimentary. Visit us for a free trial and we’ll help you choose the membership that best suits your goals. Memberships are arranged at the studio.